Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.
In traditional Chinese medicine, Gi “vital energy.” flows through each person. When a person feels stressed, their body blocks Gi and is this can cause an imbalance in the body that leads to illness. Reflexology aims to keep Gi flowing through the body, keeping it balanced and disease free.

The Reflexology sessions are €80 each.
You can also book a series of 6 Reflexology sessions and get a free 15-minute Reiki session included with each of the 6 sessions.

A Reflexology healing treatment is to support the physical body and helps reduce symptoms of pain and tension and improve your quality of life, much like massage. For some people it will provide even more relief from stress or discomfort.

• Reduce stress and anxiety
• Reduces pain
• Improves general well-being
• Promote relaxation and lifts mood 
• Improvement of Your Nerve Functions
• Increases blood circulation in the body
• Eliminates bodies toxins and
• Helps to boost metabolism and energy levels
• Reduces headaches
• Relieving discomfort from menstruation and pregnancy

Reflexology may also help to

• Boost their immune system
• Fight cancer
• Clear up sinus issues
• Help recovery from back problems
• Correct hormonal imbalances
• Boost fertility
• Improve digestion
• Ease arthritis pain

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It’s based on a theory that these body parts are connected to certain organs and body systems.
The applying of pressure to these parts offers a range of health benefits.

The Setting

Your Reflexology treatment will take place in a safe relaxing, comfortable space with soft background music or silence if you prefer. The session begins with you filling out a Client Consultation Form which is an assessment of your medical history and ensures that I understand any medical conditions and what your needs are and how to achieve the desired results. Then we have a confidential informal chat to explain the process and to explore what you would like from your session. You will lie on a treatment table, during the treatment except for your feet and lower legs and covered in a light blanket.

The Experience

I will place my hands on the feet that correspond with one side of the body, to activate the reflex points and continue to the other side until the whole body has been treated. The techniques I use are thumb or finger walking and effleurage and if I find any pain, tightness or energetic blockage in any of the reflex points. The applying of pressure which sends energy flowing through a person’s body until it reaches the area in need of healing elsewhere in the body.

Reflexology feels different for each person. The touch may help clam your system and promote a feeling of clam and relaxation and you may even fall asleep during a treatment. When sensitive reflex points are activated, it may feel like a little pain, comforting pressure, and warmth in the corresponding area of the body.

The Result

The experience of Reflexology can differ for each person and you may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions. You may also feel an immediate release of stress and a feeling of deep relaxation.
Reflexology is cumulative and the results are subtle and build up over time.