They are conversations, a series of chats that involves us looking at where your life is now, where you would like changes and how to achieve them. Subsequent sessions dive deeper and we look at how you can deal with and resolve the issues in your life. As we journey together, you will gain a far deeper understanding of how to make these changes, which will assist you on your journey of self-healing and wellbeing.

One on One sessions will guide you through any issues and challenges you’re facing. I will help you see things from a different perspective. We will discuss how you can change your approach and how to bring more joy and peace into your life. One on one sessions will help you realise your highest potential professionally in your career; personally in your relationships, communications skills and health goals; financially dealing with any money issues and spirituality.

The Setting

One to one sessions will take place in person or on zoom, whichever works for us. We will have a confidential informal chat to explain the process and to explore what you would like from your session.

It’s all about you—your feelings, your thoughts, your dreams, your desires, your life. The sessions will give you an insight into your life and as a result, you will learn how to fill your own cup by making time for your self-care, having more fun, and doing things in your life that you are passionate about.

The Experience

We will uncover what your deep desires are and what you want to achieve. We will uncover and remove any emotional blocks that no longer serve you. This will help you achieve success and joy in your life. We will create an individual toolkit that you can use in your daily life to enhance your relationships with family, friends and work colleagues
We will continuously look at and adapt the toolkit, have accountability and I will give you an extra push and encouragement when you need it.

I will support you in whatever you need to have a more successful life and celebrate all your wins, no matter how small.

The Result

The results are whatever you are willing to work to achieve.
This is not an instant process, we may need to return to conversations and dive deeper into issues, but with patience and with intention you will uncover your dreams and desires and deliberately make changes towards achieving them. The result will be to have life a more fulfilling life with much more harmony, peace and joy.

As you consciously change, heal and create the life you want, you’ll walk away from old patterns and emotions that no longer serve you. You will enjoy better physical health with reduced symptoms of stress, anxiety, pain; and you will be a lot more emotionally relaxed, feel a lift in your mood and an improvement in your general wellbeing; more joy and peace and a fresh confidence. You will witness the ‘ripple effect’ of your healing journey in your relationships.